HEALTH BENEFITS OF TOMATOES

Tomatoes!they are sweet,juicy,and delicious. Dose everyone now specifically  why tomatoes are healthful food?Because they have vitamins c. They're low in calories.They're fat-free.Let's look at what makes the tomato an excellent healthy choice. One serving of red, ripe, raw tomatoes (one cup or 150 gram) is a good source of vitamins A,C,K  potassium . Tomatoes are naturally low in sodium,saturated fat,cholesterol and calories .Tomatoes also provide thiamin,niacin, vitamin B6,magnesium ,phosphorus and copper, all of which are necessary for good health. On top of that one serving of tomatoes give you 2 gram of fiber, which 7% of the daily recommended amount . Tomatoes make your skin look grate . Tomatoes build strong bones. Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.YOU now that osteoporosis is a disease specially in womens. you can fight now against this disease simply by eating tomatoes.