Thursday, 5 September 2013


Eggplant ; if your still thinking how eggplant(in urdu bangan) got it's name. I would say  stop caring about its name and think about its health benefits-Quote by thus.whatever think about health benefits of eggplant. The skin of eggplant is contain a high amount of phytonutrients that help protect the lipids in your brain cell membranes. eggplants also contain lost of antioxidants that help protect your cell from free radical damage . Eggplants has been used to help lower cholesterol levels. Eggplant is extremely high in fiber and this can help prevent constipation,colitis and hemorrhoids. Eggplant also help lower your risk for coronary heart disease. Eggplant tips; eggplant are very versatile and can be boiled ,steamed, fried,grilled or baked.And you can also make very tasty pakoray of eggplant its really tasty and yummy .

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