Rice is one of the most widely used and eaten foods in the world because it can keep healthy and alive even in very small quantities . GREAT SOURCE OF ENERGY;Since rice is abundant in carbohydrates ,it act as the fuel of the body and aids in the normal functioning of the brain .Carbohydrates are essential to be metabolized by the body and turned into functional ,usable energy .The vitamins, minerals and various organic component increase the functioning and metabolic activity of all your organ system, which further increase the energy level.
CHOLESTEROL FREE;Eating rice is more beneficial for your health ,simply because it dose not contain harmful facts ,cholesterol and sodium .It forms an integral part of balanced diet .Any food that can provide nutrients without having any negative impact of health is a bonus,low levels of fats , cholesterol, sodium will also help reduce obesity and health conditions associated with being overweight .
Blood Pressure Management ;Rice is low in sodium so it is considered one of the best foods for those suffering from high blood pressure and hypertension .Sodium can cause veins and arteries to constrict ,increasing the stress and strain on the cardiovascular as the blood pressure increase .This is also associated with heart conditions like heart attacks, and strokes, so avoid access sodium is always good idea .
CANCER PREVENTION ;Whole grain rice like brown rice is rich in insoluble fiber that can protect against many types of cancer .Rice also boosting your antioxidant levels is a great idea, and eating more rice is a wonderful way to do that .you can also make an amazing recipe of rice its victorian chicken rice as follow.
No comments:
Post a Comment