Giant bags of assorted nuts have been known to appear at the Greatist office regularly - and not just because they are irresistibly delicious . The unsaturated fasts in nuts are good for your heart, and some types (looking at you, almonds ) can help lower blood pressure and body fat.Nuts are also a good source of protein , making them perfect for healthy midday snack to keep you full longer .While they can be a bit high in calories ,they are also nutrient-dens ,meaning that you get a big nutritional bang for your calorie buck.so use nuts in your food routine to enjoying the healthy life .
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