HEALTH BENEFITS OF PLUMS

There are fruits that come in such a panorama of colors as the juicy sweet tasting plums .The plums season extends from may through October with Japanese varieties first on the market from may and in peaking in august followed by European varieties in the fall .Plums belong to the Prunus genus of plants and peach ,nectarine and almond .HEALTH BENEFITS ;The fresh version of the plant scientifically know as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients  called neochlorogenic and chlorogenic acid .These substance found in plums .plums are very good source of vitamin C ,they are also good source of vitamin A, Vitamin K, potassium and dietary fiber. you can also make milkshake of plums and juice.