Almost all of us know that egg is very healthy and helps in proper growth of children . Most of us have the idea that egg and up weight or deposits cholesterol. There are lost of misconceptions behind eating and not eating eggs.Read the article to know about the facts and myths .Egg are considered an incredible health food .These are simply great and best food item for growing children .Egg whites are free from fats and are extremely high in protein . It contain vitamin b.The egg yokes have fats and essential energy giving products that provide enough supplements for the child ,as he or she remain active entire day. HEALTH BENEFITS OF EGG ; 1.Recent study has reveled that eggs are simply great for our eyes and provide the essential nutrients that prevent some major eyes disorders like cataract and many others. 2.One egg contain 9 essential amino acid and high quality that is 6 gm in one egg. 3.According to researches there is no connection of eggs with heart aliments. They rather believe that egg a prevents blood clotting , heart attaches and stroke. 4.Egg is a good source of choline ,which help regulating nervous system , brain and cardiovascular system. 5. The vitamin D is natural source and only egg contain them . You cannot get this vitamin from any other food source than egg. 6.Study is going on and the researchers are finding that eggs prevent breast cancer . 7.Eggs also helps in growing healthy hairs nails.
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