Iceberg lettuce: “The
name comes from the way lettuce was originally packed and transported on
crushed ice, making the heads look like iceberg”, now this make sense.ceberg
lettuce has high water content and is low in calories. Therefore, it is good in
weight loss.
Folate content in
iceberg lettuce helps in fighting heart diseases and strokes.
Even though it is low
in nutrition, this one adds the crispiness and texture for a great salad.
Eating Tips:
A salad made with one
part iceberg and one part romaine along with other salad veggies gives the
salad a juicy crispness which is from the iceberg lettuce.
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