HEALTH BENEFITS OF KIWI

Kiwi: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. It was named after the New Zealand national symbol, the “kiwi bird”.

• Prevents Asthma.
• Prevents wheezing and coughing, especially in children.
• Protects our DNA from mutations.
• Provides a healthy amount of antioxidants and vitamins.
• Helps prevent colon cancer thanks to a high fiber content.
• Kiwi can help protect us from age related muscular degeneration.

Eating Tips:

• Eat the ripe fruit.
• Consume half glass of raw kiwi fruit juice for health benefits daily.