Honey is natural energy booster;The benefits of honey go beyond its great taste .A great natural source of carbohydrates which provide strength and energy to our bodies ,honey is known for its effectiveness in instantly boosting the performance ,endurance and reduce muscles fatigue of athletes .Its naturally sugar pay an important role in preventing fatigue during exercise .The glucose in honey is absorbed by the body quickly and gives immediate energy boost,while the fructose is absorbed slowly providing sustain energy .It is known that honey has also been found to keep the levels of blood sugar fairly constant compared to other types of sugar .So to experience these health benefits of honey here are a tips for you,Next time before you going for workout take a spoon of honey to enable you to go for extra mile .
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