How to prevent from heart disease

Heart disease or Cardiovascular disease is an abnormal function of the heart or blood vessels. It can cause an increase in risk for heart attack, heart failure sudden death, stroke and cardiac rhythm problems, thus resulting in decreased quality of life and decreased life expectancy. The causes of cardiovascular disease range from structural defects, to infection, inflammation, environment and genetics. In order to help prevent cardiovascular disease one must adopt a healthy lifestyle and avoid smoking, fattening foods and stress. Heart disease is a serious problem not only in the United States but also in many other countries around the world. Every 33 seconds, a person dies from Cardio Vascular Disease in the United States. Every 20 seconds, one person has a heart attack in the United States.
Every day, nearly 2,500 people die in the United States.
Approximately, 2,500 Americans die before they manage to get to the hospital.

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