Honeydew: ” Whoever
named this fruit has some sense, definitely the sweetest of all melons”-Quote
by Thas.
Honeydew is a great
source of foliate that has become well known for its power to forbid birth
defects and is of great importance to women of childbearing age
It is fat-free,
cholesterol free, low in sodium, yet delivers 100 percent on the critical
energy component found in functional foods. The nutritional value of honeydew
melon makes it an excellent choice for both weight control and general health.
It helps prevent
cardiovascular disease, high blood pressure, diabetes, and cancer
Contain potassium,
this mineral helps keep your muscles from cramping.
Contain plenty of
water which keeps us hydrated.
It is a great source
of vitamin C, a powerful antioxidant that can help prevent many diseases.
Eating Tips:
Cut honeydew melons
with seeds make an excellent healthy snack.
Honeydew melons can
be dried and kept like raisins and its seeds can be roasted.
Honeydew melons can
also be made into lip-smacking kebabs.
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