Guava: “If I happen
to see guava in any store, I would crazily stack them up in my shopping cart,
as I grew up eating these”- Quote by Thas.-Guava is a very good source of
vitamins, fibers as well as minerals. -Being rich in Vitamin C; guava is
effective in treating male infertility caused by sperm clumping, adhesion and
other abnormalities.
-Guava has been
associated with healing of wounds, when applied externally.
-Guava has general
haemostatic properties and can be used for treating bleeding nose, gums and
minor internal hemorrhaging.
Guava helps cure
dysentery, by inhibiting microbial growth and removing extra mucus from the
intestines.
Guava helps the body
in combating free radicals produced during metabolism and aids in preventing
age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid
arthritis.
Guava is one of the
richest sources of dietary fiber and thus, is good for those suffering from constipation.
Guava strengthens and
tones up the digestive system and even disinfects the same.
Guava, having high
content of roughage, no cholesterol & less digestible carbohydrates, is
good for those trying to lose weight.
Guavas can improve
the texture of skin and help avoid skin problems. For the purpose, you can
either eat it raw or make wash your skin with a decoction of its immature
fruits and leaves.
Juice of raw and
immature guavas or decoction of guava-leaves is known to bring relief in cough
and cold.
Researches have shown
that guava is pretty effective in preventing cancer and even heart diseases in
people.
The presence of
complex carbohydrates and dietary fibers in guava makes it effective in
lowering cholesterol and blood sugar levels.
The presence of
Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and
polyphenols, in guava has led to it being an effective antioxidant.
Eating Tips:
You can eat both the
raw and ripe fruit.
Make Guava smoothie:
In a blender, mix ripe guav and milk , add sugar if needed.
Spicy Guava: Rub the
inside of guava slices with some chilly powder, this tastes incredible, spicy
and sweet.
No comments:
Post a Comment