AALOO GOSHT RECIPE

INGREDIENTS ;1kg chicken, beef ,mutton(as you like).1/2 kg potato(cut it in cube shape) .3to4tomatoes(chopped). 3 to 4 onion(chopped). 1 full piece Garlic(chopped or grind ).Ginger(chopped or grind).5to6 green chilli (chopped). cilantro (chopped as u like ). 2tbsp red pepper. 1/2tbsp salt. half tbsp Tumeric(haldi ).1tbsp Allspice .2 cup oil or ghee . yoghurt1 cup or 1/2 cup. METHOD;First cook or fry the onion till their color brown now add chicken and all chopped ingredients and salt , red chili, tumeric,  but not now cilantro ,now cook it still 30 minutes now add yoghurt and potato after 5 minutes add 2 glass water cook it till potato tenderizes and also left gravy , take 2 or 3 green chili and chopped cilantro and garnish the aaloo gosht  now its ready serve it with nan or chapati     

ALI BABAEXPRESS DREAMY DESIGNER

HEALTH BENEFIT OF KIWI

BENEFITS ;KIWI prevents you from Asthma .It prevents your children especially from wheezing and coughing .Most important thing is that it protects our DNA and also provides a healthy amount of  antioxidants and vitamins.And it also help to prevent colon cancer .KIWI can help protect us from age related muscular degeneration.EATING TIPS;Eat the ripe fruit for health benefits daily and take kiwi juice in daily routine food chart.

HEALTH BENEFITS OF HONEY

Honey is natural energy booster;The benefits of honey go beyond its great taste .A great natural source of carbohydrates which provide strength and energy to our bodies ,honey is known for its effectiveness  in instantly boosting the performance ,endurance and reduce muscles fatigue of  athletes .Its naturally sugar pay an important role in preventing fatigue during exercise .The glucose in honey is absorbed by the body quickly and gives immediate energy boost,while the fructose is absorbed slowly providing sustain energy .It is known that honey has also been found to keep the levels of  blood sugar fairly constant compared to other types of sugar .So to experience these health benefits  of honey here are a  tips for you,
Next time before you going for workout  take a spoon of  honey to enable you to go for extra mile .

HEALTH BENEFITS OF RICE

Rice is one of the most widely used and eaten foods in the world because it can keep healthy and alive even in very small quantities . GREAT SOURCE OF ENERGY;Since rice is abundant in carbohydrates ,it act as the fuel of the body and aids in the normal functioning of the brain .Carbohydrates  are essential to be metabolized by the body and turned into functional ,usable energy .The vitamins, minerals and various organic component increase the functioning and metabolic activity of all your organ system, which further increase the energy level.CHOLESTEROL FREE;Eating rice is more beneficial for your health ,simply because it dose not contain harmful facts ,cholesterol and sodium .It forms an integral part of  balanced diet .Any food that can provide nutrients without having any negative impact of health is a bonus,low levels of fats , cholesterol, sodium will also help reduce obesity and health conditions associated with being overweight .Blood  Pressure Management ;Rice is low in sodium so it is considered one of the best foods for those suffering from high blood pressure and hypertension .Sodium can cause veins and arteries to constrict ,increasing the stress and strain on the cardiovascular as the blood pressure increase .This is also associated with heart conditions like heart attacks, and strokes, so avoid access sodium is always good idea .CANCER PREVENTION ;Whole grain rice  like brown rice is rich in insoluble fiber that can protect against many types of cancer .Rice also boosting your antioxidant levels is a great idea, and eating more rice is a wonderful way to do that .you can also make an amazing recipe of rice its victorian chicken rice as follow.

HEALTH BENEFITS OF PLUMS

There are fruits that come in such a panorama of colors as the juicy sweet tasting plums .The plums season extends from may through October with Japanese varieties first on the market from may and in peaking in august followed by European varieties in the fall .Plums belong to the Prunus genus of plants and peach ,nectarine and almond .HEALTH BENEFITS ;The fresh version of the plant scientifically know as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients  called neochlorogenic and chlorogenic acid .These substance found in plums .plums are very good source of vitamin C ,they are also good source of vitamin A, Vitamin K, potassium and dietary fiber. you can also make milkshake of plums and juice.

HEALTH BENEFITS OF QUINOA

Are you worried about quinoa ?or Think about what is it? The biggest benefit of quinoa is that it consist  essential  fatty acids  and protein . Those fatty acids (including polyunsaturated fats and omega -3s) many help fight coronary disease ,cancer and even symptoms depression .These little seeds are not lacking in vitamin and minerals, and the are high in magnesium ,zinc and iron.Gamma linolenic acid also makes an appearance ,adding a variety  of  benefits ranging from allergy defense , to helping treat attention deficit disorder, and even helping lower cholesterol level .