HEALTH BENEFITS OF LYCHEE

Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, sureThe lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious.
Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular.
Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health.
The high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats.
Lychee also helps the body to digest food properly for the best nutrition and an added boost of health.
Eating tips:

You can eat the ripe fruit.
Lychees are used in making fruit salad and in desserts.ly lives up to its name”.