Figs: “Eat figs to be
in fine fig“-quote by Thas.It promotes healthy bowel function due to the high
levels of fiber.
Figs are amongst the
most highly alkaline foods, making them useful in balancing the pH of the body.
They are a good source of potassium, important in helping to regulate blood
pressure.
Studies have shown
the ability of fig leaves to lower the levels of triglycerides. Triglycerides
are the major form of fat produced and stored in the body, and elevated levels
of triglycerides are commonly linked to obesity and heart disease.
Fig leaves have
anti-diabetic properties, and reduce the amount of insulin needed by diabetics.
Eating Tips:
Eat dried figs as a
healthy energy snack.
Add figs to baked
goods such as muffins , cakes and cookies.
Add dried or fresh
figs to porridge, oatmeal or breakfast cereals.
Add chopped fresh
figs to rice, couscous dishes.
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